Norwegian bob push start practice - sognsvann, Oslo. Nic, Erik, Tommy, Raz & Steinar show some good team work. The yellow mark on the track is at 15m, there should be up to 15 foot contacts before this mark. take note of the arm positions while pushing, and the change of grip of the breakman after two strides.
[googlevideo=http://video.google.com/videoplay?docid=-5298704466733073098&hl=en]
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