This is a full time training programme that I used during the 2004 pre season. This is an example, and is NOT suitable for everyone. This programme was written by international high jump coach Fayaz ‘Fuzz’ Ahmed. Fuzz is extremely good at what he does and I have a lot to thank him for with respect to the programmes he has written for me. To contact Fuzz vistit www.raiseyourbar.com Microsoft Excel format, click the icon below to download
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