Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, 19 July 2010

Birmingham UK, GMAC & HPC Training Centre

"Nature has provided man with the possibility to enhance his abilities in extreme situations, and we need to utilise it in the training of the high class athlete." -- Prof. Yuri Verkhoshansky. More on this man´s training philosophy and systems soon….

Back in England for xmas I took the time to go back the Perry Bar training site and the Birmingham High Performance Centre to talk all day with my old friend Darren Joseph, coach to high jumpers Jordan Roach and Phillis. Also Andy Paul, a very nice old friend who´s a coach. I missed my other friends and old training partner Tom Parsons and coach Fuzz Armed, GB national high jump coach, as I got enchanted by the new Gymnastics & Martial Arts Centre (GMAC) next door.



GMAC - An excellent training centre that has been built, next to where I used to train indoors, at Alexander Stadium in Birmingham. The fact that it is only 10 meters from the athletics high performance centre is exciting for me, because sooner or later the athletes will begin to understand the value of postural gymnastic training to their performance, and when they do there are some of the best training facilities and coaches in the world ready to be used. 10 Meters is not a lot, but it can be a mile in terms of communication and understanding. It would be nice to see the physical gap between the building covered, with open access either side to a cafe that sells training recovery drinks and protein supplements. Then both world class gymnasts and athletes will have a place to discuss ideas and shared problems.

Phil Barrow is the head coach at the City of Birmingham Gymnastics Club. If you have any interest in gymnastics he IS your man, a charming individual and a world class instructor. I we had a good chat about some old friends and discussed Vincenzo Canali´s work.

Sunday, 12 July 2009

How the NHS helped Paul Kirby survive a heart attack and recover from coronary bypass surgery

Birmingham East & North PCT - NHS


Paul Kirby is 66 years old and lives in Acocks Green, Birmingham UK. Up to August of last year, he had always enjoyed good health. Then, with little warning, he became one of the 300,000 people in the UK who have a heart attack each year. Here, we tell Paul’s story.paulkirby

On the morning of his heart attack, Paul experienced some discomfort in his chest. He put it down to indigestion. It came and went throughout the day. During the evening, Paul told his wife it was getting worse.

After contacting the GP out of hours emergency service, they were advised to go straight to Birmingham Heartlands Hospital, where Paul was monitored overnight. Having had blood tests and an electrocardiograph of his heart taken, Paul was seen on the ward by Dr Gordon Murray, a consultant cardiologist, who confirmed that Paul had suffered a heart attack and should be transferred to the hospital’s coronary care unit.

After a couple of days’ treatment and rest, Paul had a special x-ray taken of the blood vessels in and around his heart to help Dr Murray see whether any narrowing was restricting the blood flow.

Two of Paul’s vital coronary arteries were, indeed, narrower than they should have been. He was told he would need an operation (known as a coronary artery bypass graft) to deal with the problem.

This was arranged to take place at Walsgrave Hospital in Coventry, one of the main regional centres for open heart surgery. Fortunately, the surgery went well. Paul returned home five days later, where he was visited by a specialist nurse from Birmingham Heartlands Hospital’s Cardiac Rehabilitation Team, who stressed the importance of taking medication to keep his blood pressure down, eating healthily and taking regular exercise.

The nurse noticed that Paul was looking quite pale and arranged for him to have a blood test at his GP’s surgery, which confirmed that his iron levels were low - a problem quickly rectified by a short course of iron tablets.

Paul was also assessed as being suitable to take part in the community cardiac rehabilitation programme which, the evidence shows, speeds up patients’ recovery from heart surgery, builds up their confidence and helps prevent a further attack.

As Paul was to discover, the programme entailed structured physical activity led by a senior cardiac nurse and an exercise physiologist, as well as education sessions with a variety of healthcare professionals, including a stress adviser, a food health adviser, a pharmacist and a smoking cessation specialist.

Paul attended 16 sessions run by Eastern Birmingham Primary Care Trust at Fox Hollies Leisure Centre. These sessions are designed to improve the health of local people and promote lifelong independence. Now that he has completed the programme, Paul undergoes regular reviews with his own GP. He has also purchased exercise equipment so that he can continue with his physical activity plan at home.

Paul found that the programme increased his own confidence following the frightening episode of a heart attack. Whilst not someone who would normally join groups, he felt that exercising with other people had helped reassure him that he was not the only one going through this experience.

What Paul’s story also helps to show is just how many NHS professionals are involved in diagnosing and treating someone with a serious condition and supporting their recovery.

Primary care professionals and hospital specialists work closely together to ensure that people like Paul not only survive the trauma of a heart attack but go on to lead healthy lives.

And it’s not just the ‘hands on’ staff, such as doctors and nurses, who patients meet on the hospital ward or in their local surgery. There’s a vital support team behind them, such as the Cardiac Rehabilitation Team who makes sure that patients’ GPs have all the information they need to consolidate their recovery following surgery.

Said Paul: “The care I’ve received has been brilliant. I had never previously realised how much support I would continue to get from NHS staff after I left hospital. It’s really opened my eyes to what is available to patients like me.”

Paul’s story highlights how important it is for us all - not just heart attack patients - to eat a healthy, balanced diet and take exercise. Paul’s got the message.

Friday, 19 September 2008

Norwegian Bobsled Sprint Training

Sprint training for the bobsled team at sognsvann, Oslo, 14th Sept 2008. Here is the video of some of the drills, the full session is described below. To down load for your itune/ipod/iphone CLICK HERE and go to 'download' on the right of the video.

[googlevideo=http://video.google.com/videoplay?docid=-6011551603181452633&hl=en]
Jog & stretch

20m dynamic stretch - arms forward
- arms backward
- arms across
- legs straight
- legs straight, across body
- legs straight, sideways

Drills
10m ankle roll - run x2
5m ankle roll, 5m heel flick - run x2
5m ankle roll, 5m heel flick, 5m high knee - run x2
15m straight legs x2
15m straight leg left, heel flick right x2
15m fast feet - (10 fast 10 slow x3) x2
15m single knee drive - 1234 tempo x 2
15m Holm knee hops x2

Sprints
Constant acceleration of stride tempo, length and speed
20m + 25m + 30m + 35m + 40m = 5 runs 150m

Plyometrics
Standing long jump x3
Reverse standing long jump x3
3 bounds + jump x3
3 hops + jump x3 each leg

jog & stretch

Tuesday, 26 August 2008

Cardiac Health Infomation

Here are all my Cardiac Health Presentations on Powerpoint. They are all great education for post-operative heart patients. They are also relevant for many other health issues. These are just the presentations, and in practice are accompanied by a specialist lecture, please bear this in mind when reading through them. If you have any questions please leave a comment.

Topics covered:

Sunday, 16 December 2007

Oslo & Akershus Friidrett

While in karlstad the Oslo junior athletes did some high jump training. Click the picture below to view and dowland the video of some of the jumps.

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Thursday, 26 April 2007

Circuit Training

Circuit training is excellent for your aerobic fitness, movement strength and recovery rates. Here is a circuit that I use in the 'Foundation and Base' phase of training. It is presented in MicroSoft Excel file. Click the image below to download.

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Thursday, 19 April 2007

Anatomy and Physiology of Coronary Artery Disease and Treatment

This presentation is given to post-operative cardiac patients where I work in Birmingham. It covers Heart Disease and Treatment Methods. It was written by a Adrian Lucas from The Queen Elizebeth Hospital Birmingham. This presentation is usually accompanied by a specialist lecture, given by a Cardiac Nurse.

Click the heart icon to download.



Size: 4 MB

Sunday, 15 April 2007

Movement Drills

All athletic exercises require good technique to perform them. To show you how to build a usefull technique I have introduced a series of basic movement drill videos. These include walking and running transition drills, hurdle walk overs/knee drives drills and jumping drills. Click each picture below to view and download to your video-ipod to take away into your training environment.

hurdla walks

Hurdle Walk Overs - Right knee drive, left knee drive and full walk overs
Focus on moving your legs fast and freely, using a big and fast arm action. This exercise is as much about arm technique as leg technique so make sure to remember this. Try placing white tape or arm bands around your wrists so you can easily see if you are driving you arms up to your eye level. Keep an upright body posture through out.
5 Hurdles 3-4 feet apart, waist height. Drive the right knee and step over the hurdle placing the foot straight down on the floor. Follow with the left using a hurdling trail leg action, again placing the foot straight down on the floor. Repeat as fast as possible for all 5 hurdles. This is one rep, perform 3 reps and move on to left knee knee drives. The technique is the same driving the left knee first, perform 3 reps and move onto full walk overs. For the full walk overs, step over each hurdle in one stride placing the foot straight down. All these exercises are good for your running action and hip mobility.

hurdle-drills.JPEG

Hurdle Drills - Knee and Straight Leg Drives
Use 5 hurdles up to waist high, 3-4 feet apart. Knee Drives - Using a lateral movement drive each knee lifting the foot over each hurdle. Going over all 5 hurdles and back again is one rep. Do 3 reps and move on to Straight Leg Drives. For the Straight Leg Drives do the same but bring the leg over each hurdle while keeping it as straight as possible. Use a good arm action for both of these drills. Focus on a good posture and moving your legs as fast as you can. These drills are good for establishing rhythm and leg speed. It is good to do this in pairs, on either side of the hurdles, allowing athletes to compete for speed.

brazilian-twists.jpeg

Brazilian Twists
Agility, Balance and Co-ordination. All of these are covered in this exercise. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.

Friday, 16 February 2007

World's Fastest Men Documentary

Michael Johnson presents an inside look at sprinting and the motivation behind the athletes. A must see for any competitive sprinter. Click here or the picture to view and download to your video-ipod.

run.jpg

Saturday, 10 February 2007

Abdominal

Abs - Straight Leg Raises

abs-straight-leg-raises.jpg

Good abdominal and hip flexor strength is required to balance hamstring and gluteus strength. To achieve this hang from a bar or set of wall bars. Raise your feet to the bar and down in a controlled way while keeping the legs straight. Try 3 sets of 5-10 reps. Straight leg chin-ups are also a good way to train abdominal control. All of this will help postural stability when running and making movements in the air. Click the picture above to view the video and download to your video i-pod.

Saturday, 27 January 2007

Freestyle Weight Lifting

20kg weight lifting bar, freestyle cool down at the end of the session. Filmed at Norman Green Centre Solihull England. Arje, Luke and Si show how its done.

Click image to view and download
[googlevideo=http://video.google.com/videoplay?docid=8861953154791324706&hl=en]

Monday, 8 May 2006

Coronary Heart Disease and Exercise

This presentation is given to post-operative cardiac patients where I work in Birmingham. It covers Cardiac Rehabilitation exercise guidelines and recommendations. It was written by Simon Hunt and Sarah Springett, supported by Eastern Birmingham PCT. This presentation is usually accompanied by a specialist lecture, given by myself.

Click the picture to download.

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Coronary Heart Disease and Exercise

This presentation is given to post-operative cardiac patients where I work in Birmingham. It covers Cardiac Rehabilitation exercise guidelines and recommendations. It was written by Simon Hunt and Sarah Springett, supported by Eastern Birmingham PCT. This presentation is usually accompanied by a specialist lecture, given by myself.

Click the picture to download.

thermalbike.jpg

Size: 910 KB

Smoking Advice Service

This presentation is given to post-operative cardiac patients where I worked in Birmingham. It covers Smoking. It was written by a Community Smoking Adviser, supported by Solihull PCT. This presentation is usually accompanied by a specialist lecture, given by a Smoking Adviser.

Click the picture to download.

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Stress and the Heart

This presentation is given to post-operative cardiac patients where I worked in Birmingham. It covers Stress and the Heart. It was written by Community Stress Advisor Valary Calcoon , supported by Eastern Birmingham PCT. This presentation is usually accompanied by a specialist lecture, given by a Stress Advisor.

Click the picture to download.

stress-head-nurse.jpg

Size: 143 KB

Risk Factors for Heart Disease

This presentation is given to post-operative cardiac patients where I worked in Birmingham. It covers Risk Factors for Heart Disease. It was written by Community Cardiac Nurse Lisa Holcroft, supported by Eastern Birmingham PCT. This presentation is usually accompanied by a specialist lecture, given by a Nurse.

Click the picture to download.

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Size: 114 KB

Monday, 24 April 2006

Eating for a Healthy Heart

This presentation is given to post-operative cardiac patients where I worked in Birmingham. It covers Cardiac Rehabilitation dietition guidelines and recommendations. It was written by a commmunity dietition, supported by Eastern Birmingham PCT. This presentation is usually accompanied by a specialist lecture, given by a commmunity dietition and food worker.

Click the picture to download

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Heart Health Education

Here are some power point presentations that are use for educating post operative heart patients.  They are also relevant for many other health issues.  These are just the presentations, and in practice are accompanied by a specialist lecture, please bear this in mind when reading through them.  If you have any questions please leave a comment.

The topics covered are: Coronary Heart Disease and Exercise, Eating for a Health Heart, Medication for the Heart, Risk Factor and Coronary Heart Disease, Smoking Cessation, Stress Management and Anatomy of the Heart.

Information Files

I will be adding information files for you to download. These files will be on a range of topics, anything from biomechanics to cardiac health. The files have a range of formats, some are presented as education lectures on Micosoft PowerPoint, some are PDF research documents and some are Microsoft Excel files. New files will appear as a new post with a link to download them.