Showing posts with label Downloads. Show all posts
Showing posts with label Downloads. Show all posts

Saturday, 16 October 2010

Norwegian Record in womens long jump

European Championship BARCELONA (from ANB)


A week ago, she considered dropping out of the European Championships. But now Margrethe Renstrøm does not regret that she changed her mind.


[youtube=http://www.youtube.com/watch?v=W63QyRr_MAY]

Without the pressures and expectations, due to her knee, Margrethe Renstrøm qualified for the long jump final in Barcelona. Against all odds, she improved her Norwegian record from last year by 4cm - to 6.68m.

And was rewarded with an unexpected in the final of her  European Championship debut.

Unreal


- "This is hardly to be believe. Yes, almost unreal," exclaimed 25-year-old from Søgne when she had barely digested the record shock.

Almost a year she has struggled with jumpers knee in her right leg. Also when she beat Berit Bert´s legendary and ancient Norwegian record (6.56) in the National finals in Lillehammer last year, she was bothered by it.

- "But I have managed to keep it in check, partly by adding to the training so that the load on the right leg has become less, "says Renstrøm. But a week ago the pain worsened. It was so bad that she seriously considered dropping the whole European tour.

She had written off the final


- "But after a training session in Kristiansand Stadium last Thursday, I decided nevertheless to travel", she says.

And the regret she certainly does not today. For now, she is suddenly in the European Championship finals, she had long ago written off the possibility of.

- Early in the season there was a realistic goal. But this situation has been in the past, there has not been in my thoughts, "said Tjalve-girl overwhelmed.

- I was really happy just to come here, and had no pressure at all, "she adds.

Rises when it comes
But perhaps precisely why it was surprising result as it was - in addition to that, she apparently is a championship performer.

- Yes, I have the ability to raise me in the championship. It can often go so-so in training, but I manage to exploit the tension positive regard, "says Southerners, who either could not unsettle that first jump was dead.

- I had not completed a full jump more than once in the past month, so I was very uncertain in advance. Front of the second attempt I moved the run-half feet backwards to be sure. And it ended with a perfect board. There was absolutely no talk of a hedge jump. I just "snogging the" smiling Margrethe.

The situation reminded undeniably the Championship last year, when she was struck with a record jump by four invalid attempts. (ANB)

Switching satsfot?
Our record holder in long jump has long considered to replace satsfot.

- I did not take a chance on it now, but there is a possibility that I will do it eventually, "said Renstrøm who jumped 6.10 to bet on his left foot.

But that is enough right foot in Wednesday's European Championship finals. A final she had expected to see from the stands. Now, she is instead one of the players.

Against all odds.

Sunday, 13 December 2009

Norwegian Athletics Training Conference

November 20 - 22 there was a very useful training conference at the Norwegian School of Sports Science. Here are some of the main highlights.

Vincenzo Canali - "Postural Base of Sport", this was a true eye opener. His method of ´kinetic chain´ testing and building in the body, is fundamental for all sports particularly athletics, gymnastics, swimming and all yoga/pilates. His methods are simple and straight forward, but are underpinned by an excellent knowledge of anatomy and physiology. His six phases 1) passive, 2) isometric, 3) eccentric, 4) concentric. 5) dynamic and 6) sports specific, really show how posture is the medium between which strength and technique combine to produce effective power in a sports specific movement. Since his workshop I have been incorporating his techniques with all my clients on a daily basis. I am currently working on my own presentation of his ideas with video, in the mean time you can see his work at:

http://www.stabhochsprung.com/epvc/gymnasticmovies/index.html

The presentation he gave is at:

http://www.stabhoch.com/epvc/canali_gymnastics.pdf

Plus a lot of pole vault videos relating to his work can be found at:

http://www.stabhochsprung.com/

When you understand how the body best deals with force, with regard to postural postion in the sagittal plane, it becomes obvious how and why athletes are using their bodies. For example in the high jump there are variations in technique, all of which can be justified regarding the mobility of the individuals kinetic chain, like foot up or down during the jump, lead arm position, lead knee position and sartorial strength relative to adductors and hamstring co-ordination. If you would like to discuss any of these aspects please just email or comment below.

Edvard Harnes - Strength and conditioning for jumps. I had a good chat to Edvard about his experience with the German national team, and his website can be found at:

http://www.trenerforeningen.org/

He has a lot of presentations and video at:

http://www.trenerforeningen.org/webmaster.shtml

Norwegian Athletics Training Conference

November 20 - 22 there was a very useful training conference at the Norwegian School of Sports Science. Here are some of the main highlights.

Vincenzo Canali - "Postural Base of Sport", this was a true eye opener. His method of ´kinetic chain´ testing and building in the body, is fundamental for all sports particularly athletics, gymnastics, swimming and all yoga/pilates. His methods are simple and straight forward, but are underpinned by an excellent knowledge of anatomy and physiology. His six phases 1) passive, 2) isometric, 3) eccentric, 4) concentric. 5) dynamic and 6) sports specific, really show how posture is the medium between which strength and technique combine to produce effective power in a sports specific movement. Since his workshop I have been incorporating his techniques with all my clients on a daily basis. I am currently working on my own presentation of his ideas with video, in the mean time you can see his work at:

http://www.stabhochsprung.com/epvc/gymnasticmovies/index.html

The presentation he gave is at:

http://www.stabhoch.com/epvc/canali_gymnastics.pdf

Plus a lot of pole vault videos relating to his work can be found at:

http://www.stabhochsprung.com/

When you understand how the body best deals with force, with regard to postural postion in the sagittal plane, it becomes obvious how and why athletes are using their bodies. For example in the high jump there are variations in technique, all of which can be justified regarding the mobility of the individuals kinetic chain, like foot up or down during the jump, lead arm position, lead knee position and sartorial strength relative to adductors and hamstring co-ordination. If you would like to discuss any of these aspects please just email or comment below.

Edvard Harnes - Strength and conditioning for jumps. I had a good chat to Edvard about his experience with the German national team, and his website can be found at:

http://www.trenerforeningen.org/

He has a lot of presentations and video at:

http://www.trenerforeningen.org/webmaster.shtml

Sunday, 12 July 2009

www.Jumpmanual.com

www.Jumpmanual.com

This site provides great information about their jump training programme. I agree with their training techniques and  application, so go take a look for yourself, here are some comments about my site from Jacob at 'The Jump Manual' - thanks mate.

jacob@jumpmanual.com says...

"Hi, I do agree with this.. You keep rocking... Thanks for the excellent Hub!..keep going on with the good process..
I was still wondering at your info's ideas.. Thanks for sharing the ideas..Great Hub."

"Hi, very nice i have learned many tips from this page great nice job
fantastic hub full of information, well done!"

"Hi.. Really a very good points you have carried on..
Thanks for the valuable info's.. Great Hub!"

"Hi.. Really a very good points you have carried on..
The videos were very helpful!. Great Hub"

Tuesday, 3 February 2009

High Jump Run-Up Calculation

DOWNLOAD EXCEL FILE CALCULATOR $10


How to calculate a curved 8 stride high jump run-up for the flop technique.
1 Curve length
2 Take-off position
3 Take-off angle
Are all important in a good run-up. This video shows how to measure the average curve thength. Then using the calculation programme the correct dimensions can be measure and marked out.

[youtube=http://www.youtube.com/watch?v=ezLnSF6xj7o]

VIDEO DOWNLOAD 15 Mb

run-up-details-pic1Using the Excel file change the numbers in the red boxes. Use the technique in the video to measure straight and curve length. A good take-off angle is 30 - 35 degrees, below 30 increases the risk of medial ankle injury. The take-off position depends on run-up speed and the bar height. Higher speeds (7.5 m/s +) and bars (2.20m +) require a take-off position over 1m out from the bar (position 'y')and less than 30cm from the end of the bar (position 'x'). Junior jumpers should practice jumping from approx. x = 0,35m y = 0, 70m. This position should be decided by a high jump coach or using video analysis.


run-up-marker-position-picThe resulting figures are the measurement where the run-up markers should be placed to visually guide the athlete through the predetermined and practiced run-up.


example-run-up

Tuesday, 11 November 2008

Norge Bob Push Starts

Norwegian bob push start practice - sognsvann, Oslo. Nic, Erik, Tommy, Raz & Steinar show some good team work. The yellow mark on the track is at 15m, there should be up to 15 foot contacts before this mark. take note of the arm positions while pushing, and the change of grip of the breakman after two strides.

[googlevideo=http://video.google.com/videoplay?docid=-5298704466733073098&hl=en]

Friday, 19 September 2008

Norwegian Bobsled Sprint Training

Sprint training for the bobsled team at sognsvann, Oslo, 14th Sept 2008. Here is the video of some of the drills, the full session is described below. To down load for your itune/ipod/iphone CLICK HERE and go to 'download' on the right of the video.

[googlevideo=http://video.google.com/videoplay?docid=-6011551603181452633&hl=en]
Jog & stretch

20m dynamic stretch - arms forward
- arms backward
- arms across
- legs straight
- legs straight, across body
- legs straight, sideways

Drills
10m ankle roll - run x2
5m ankle roll, 5m heel flick - run x2
5m ankle roll, 5m heel flick, 5m high knee - run x2
15m straight legs x2
15m straight leg left, heel flick right x2
15m fast feet - (10 fast 10 slow x3) x2
15m single knee drive - 1234 tempo x 2
15m Holm knee hops x2

Sprints
Constant acceleration of stride tempo, length and speed
20m + 25m + 30m + 35m + 40m = 5 runs 150m

Plyometrics
Standing long jump x3
Reverse standing long jump x3
3 bounds + jump x3
3 hops + jump x3 each leg

jog & stretch

Thursday, 18 September 2008

Gøteburg G.P. Womens High Jump

Folksom G.P. Gøteburg high jump competition 24/6/08
Stina Kufaas, Emma Green, Tia Halibute

[googlevideo=http://video.google.com/videoplay?docid=-1722885242110284198&hl=en]

Tuesday, 26 August 2008

Cardiac Health Infomation

Here are all my Cardiac Health Presentations on Powerpoint. They are all great education for post-operative heart patients. They are also relevant for many other health issues. These are just the presentations, and in practice are accompanied by a specialist lecture, please bear this in mind when reading through them. If you have any questions please leave a comment.

Topics covered:

Monday, 28 July 2008

Junior Long Jump Competition, Bislett, Oslo

This video is a seletion of competitive jumps by a number of junior long jumpers that I train on a weekly basis at Bislett stadium. May 2008

Click the image to view and download

[youtube=http://www.youtube.com/watch?v=C3W-SZqQBhI]

Norwegian National Championships and Olympic Trials

I have had the pleasure of training Margrethe Renstrøm for over a year now and was pleased to see her achieve her 5th national title in that time. It was a convincing first round victory in the long jump, her only event this year, over a highly competitive Ida Macusson. The 6.33m jump equalled her non-windy personal record. This was a little short of her goal of the Norwegian record of 6.56m, which is looking ever more likely for this developing international athlete.

[youtube=http://www.youtube.com/watch?v=Lj5r6GmFE6I]

Thursday, 24 July 2008

Renstrøm Box Take-Off

This is a simple variation of a box jump. The aim is too jump on to the box sideways landing in a high or long jump take-off position. This must be done by driving the take-off leg down onto the box making contact at the same time the knee and hip become fully extended. This is not a jump to 'step-up' on the box. The arms and free knee must drive up very fast to 'snap' into the take-off position on top of the box. This exercise is also good for take-off stability in the ankle joint. This exercise can be used as plyomectric drill between weightlifting sets e.g. squats.

Click this link to view and download

[googlevideo=http://video.google.com/videoplay?docid=7945870909890326015&hl=en]

Stefan Holm Barbell and Box Runing Exercises

After my visit to kalstad, Sweden, to train with and get jumping advice from 2004 Olympic Champ Stefan Holm and his father Johnny, I have incorporated two great exercises into my jumping programmes. The first is an extension of a movement drill used in warm-up by Stefan. The difference here is that a 15 – 20kg barbell is used. This exercise requires a very fast double arm and knee drive that must be co-ordinated. The planted leg must be driven down through the floor with full hip and knee extension. If you are new to this I recommend that it is first done with no weight or wooden pole, and progressed to a full barbell. This is a true co-ordination and speed exercise, if this movement is poor, reduce the weight used. The barbell take off twits that follow are to be done slowly and develop ankle stability as well as core rotational stability. Only use a weighted barbell if you are experienced in this exercise. I recommend using a wooden pole to practice on first

Click this link to view and download

[googlevideo=http://video.google.com/videoplay?docid=-1991349824612009262&hl=en]

The second exercise is a take-off specific plyometric drill. 3 Boxes are used 5 cm, 10 cm and a 15-20 cm. They are placed 11-12 feet apart. The aim of this exercise is to run over the boxes planting the take-off foot on the box and the opposite leg on the floor with a flat foot or toe contact. The leg used on the floor shoud not colapse and should push through with full hyperextension. The rhythm of this exercise is important and the time between the floor step and box step should be as short as possible. As a coach you should be able to hear this distinct rhythm.

Click this link to view and download

[youtube=http://www.youtube.com/watch?v=XCdRMasjBk8&feature=fvw]


Step Ups - Weight Lifting

Step ups done with around body weight on to a 15 cm high step. This is a good single leg exercise for jumpers. The low box is closer to the angle of knee flexion used in jumping than a large box. This helps event specific power co-ordination. The transfer of weight between feet must be as fast as possible with a high pic up and knee lift. A high and full, fast hip extension is essential. 3 sets of 8 - 10 reps per leg followed by plyometric box jumps between sets for max height will maintain muscle speed.

Click this link to view and download

[googlevideo=http://video.google.com/videoplay?docid=-4859274106275013959&hl=en]

Sunday, 16 December 2007

Oslo & Akershus Friidrett

While in karlstad the Oslo junior athletes did some high jump training. Click the picture below to view and dowland the video of some of the jumps.

kalstadkids.jpeg

Tuesday, 11 December 2007

Julien Le Cornec Video's

Julien has created space dedicated to high jumping. He has an excellent archive of jumps at various hights for you to view. He also has an number of high jump articals for all the researching coaches out there. The site is in french but can be translated by clicking the flags on the left.

Go direct to his site at:

www.jump.and.feel.free.fr

I have compiled some of his best video's in to a 3 min clip that you can view and dowload by clicking the pic below:

[googlevideo=http://video.google.com/videoplay?docid=-4565578324524504777&hl=en]

Wednesday, 14 November 2007

US Jumps Coach Joel

Joel's JumpCoach Blog.

Check this smart blog out. US based Joel takes you through his training and philsophies on high jumping and strength training.  A nice personal guide to the inside of jump training that jumpers and coaches of all standards will appriciate. His 'Techniqual High Jump Manifesto' gives a good breakdown of high jump components. Click the highlighted text above to view, or you can go to see his videos on youtube at:

http://uk.youtube.com/jumpscoach


Friday, 26 October 2007

M. Renstrøm Takes Gold in Norway

Norwegian National Womens Long Jump Final. Selected jumps and results. Margrethe Renstøm is now undefeated in long and triple jump in Norway since 2001 at both junior and senior levels. Picking up another 4 national jump title's this year. This now takes her to 24 national jump title's in total.

Full results here

Click pic to view and download.

norsk nm

Thursday, 26 April 2007

Circuit Training

Circuit training is excellent for your aerobic fitness, movement strength and recovery rates. Here is a circuit that I use in the 'Foundation and Base' phase of training. It is presented in MicroSoft Excel file. Click the image below to download.

dumbell.jpg

Thursday, 19 April 2007

Anatomy and Physiology of Coronary Artery Disease and Treatment

This presentation is given to post-operative cardiac patients where I work in Birmingham. It covers Heart Disease and Treatment Methods. It was written by a Adrian Lucas from The Queen Elizebeth Hospital Birmingham. This presentation is usually accompanied by a specialist lecture, given by a Cardiac Nurse.

Click the heart icon to download.



Size: 4 MB