Check this smart blog out. US based Joel takes you through his training and philsophies on high jumping and strength training. A nice personal guide to the inside of jump training that jumpers and coaches of all standards will appriciate. His 'Techniqual High Jump Manifesto' gives a good breakdown of high jump components. Click the highlighted text above to view, or you can go to see his videos on youtube at:
http://uk.youtube.com/jumpscoach
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